In each instruction sheet you will find good advice on how to best perform lifting and handling – and protect your back.

Print the sheets and use them as instruction material and/or post them at your work site.

Click the PDF icon to download.

1. Lifting boxes placed high up
2. Lifting boxes from floor level
3. Using a sack trolley
4. Moving tall loads
5. Lifting heavy boxes from the floor
6. Lifting heavy and difficult loads
7. Using a pallet truck
8. Moving long and heavy loads
9. Lifting long flat boxes
10. Moving roller cages
11. When stacking extra layers on high pallets
12. When loading large heavy boxes high up